10 principles of Intuitive Eating
Taken from the book Intuitive Eating
by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA, CEDRD
intuitiveeating.com
1. reject the diet mentality
2. honor your hunger
3. make peace with food
4. challenge the food police
5. feel your fullness
6. discover the satisfaction factor
7. cope with your emotions without using food
8. respect your body
9. exercise - feel the difference
10. honor your health with gentle nutrition
2. honor your hunger
3. make peace with food
4. challenge the food police
5. feel your fullness
6. discover the satisfaction factor
7. cope with your emotions without using food
8. respect your body
9. exercise - feel the difference
10. honor your health with gentle nutrition