I’d like you to go on vacation. This isn’t your usual vacation of beautiful beaches and watching the sunset. This one is far, far better and doesn’t cost a penny. And it feels great!
Ok. Close your eyes. Imagine you are just right - as you are.
Yes. That’s it. Imagine there is nothing to fix. What if all day you were ok? You didn’t have to be more or better or different.
You are ok: just as you are. You are truly awesome. There is no one else like you on the planet; no one else that is the wonderful mixture of all that you are. What a miracle. You you are exactly as you are meant to be.
I just gave you the cheapest best vacation idea in the world: a vacation from self- judgment, self-ridicule, and self-criticism.
Live this day just as you are, as if you are a truly awesome.
written by Sarah Gold, MS, RD, LDN
Sarah Gold is an intuitive eater, dietitian, chocolate lover, and dog lover,