I can help empower you to have a positive relationship with food. I do this by helping you connect to your body and your own inner guidance. As you listen within you develop self-trust and self-confidence. You move towards greater clarity about the issues that challenge you. You learn how to move beyond the restriction/indulgence cycle and find a more healthful balanced way of eating. This unlearning of ingrained patterns and beliefs takes time and effort and a real commitment. Healing is hard work. But it is incredibly rewarding. You can learn to trust yourself to eat in a way that is satisfying, healthful, and enjoyable.